DRAG TODRAG TOBELIEVE.BELIEVE.

I don't hand out a plan I haven't run myself. After a full ACL and meniscus reconstruction, I rebuilt my own body from nearly zero — the same structure, the same accountability, the same refusal to quit that every client on this page went through.

I've cut, bulked, and cut again — on purpose — to prove the system works in both directions, not just once, under ideal conditions.